Fitness & Nutrition

Tuesday, October 9, 2018

Tuesday Recipe: PUMPKIN SOUP

Every October I do #PunkinChunkin #31DaysOfPumpkin as a fun expo of all things pumpkin and squash and pumpkin spice. I try the newest packaged food, restaurant offerings and other pumpkiny products giving my two-cents-worth of opinion. Going with the creative flow, I try out recipes or generate some of my own concoctions.

Momma wasn't feeling too perky and I was getting pretty hungry, so we needed a quick-fix dinner. Time to either get creatively nutritious or run through the drive-thru for something not good for us. I tend to prepare to the size of the pot and end up with way too much food. So, I chose the smaller pan to limit the recipe and here's what popped out of the pot...

PUMPKIN SOUP

2 cups 100% Pumpkin (not the pie filling)
1 cup Almond Milk (or your choice of "milk")
32 ozs Vegetable Broth (the entire package)
2 Shallots, thinly sliced (or a small mild, sweet onion like Vidalia)
1 tablespoon Olive Oil, your choice
2 tablespoons to 1/4 cup Maple Syrup
1/2 teaspoon Nutmeg
**optional: 1/4 teaspoon Cinnamon
**optional: 1/2 teaspoon Curry Powder
Salt, to taste
**optional: Sriracha Sauce, added to each bowl, to taste

Note:  I did not have a clove of garlic to sauté with the onion, but the veggie broth had enough essence of garlic for this recipe.
  • Sauté thinly sliced shallots (and garlic, if you choose) in just a little Olive Oil until transparent.
  • Add spices to shallots and slowly stir-in "milk" and broth and maple syrup.
  • Spoon-in pumpkin stirring until loosened.
  • Let simmer.
  • Salt, to taste.
  • If you want a velvety bisque, use an immersion blender to zip all ingredients down.
  • If you don't mind the thinly sliced shallots (or onions & garlic), just stir occasionally making sure the soup doesn't scorch on the bottom.
  • Serve with a good bread and perhaps a dollop of sour cream. ENJOY!
Tip: Each person can add the curry or sriracha to their bowl. Add a little at a time and taste.

Go play with your food!

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