Fitness & Nutrition

Sunday, October 3, 2021

Savory Pumpkin Hummus

Savory & Dessert Hummus 
If you love hummus and you love pumpkin, you may love Savory Pumpkin Hummus. This version uses Tony Chachere's Original Creole Seasoning for the salty kick and, then, an ice water technique to produce a creamy consistency without adding so much olive oil. I'm not a fan of tahini in traditional hummus ...it's truer to say that it doesn't like my tummy. I DO like the way this recipe turned out! You really need either a food processor or one of those fancy-schmancy blenders to make hummus.


SAVORY PUMPKIN HUMMUS

1 15 oz. can Chickpeas (a.k.a. garbanzo beans)

3/4 cup 100% Pure Pumpkin (a.k.a. puree or pack - not the pie filling)

opt. 2 tablespoons White Miso (white miso is milder or you could use tahini or omit, altogether)

2 tablespoons Olive Oil

6 tablespoons Ice Water

1 Garlic clove, minced

1 to 2 teaspoons Tony Chachere's Original Creole Seasoning

1/2 to 1 teaspoon Cumin

opt. 1/2 to 1 teaspoon Smoked Paprika (again, optional)

  • Drain and rinse chickpeas
  • In a food processor, add chickpeas, pumpkin, miso, olive oil and garlic
  • Pulse a few times to get it started and, then, let it rip, adding the ice water a tablespoon
    at a time. You may need to stop occasionally to scrape down the sides
  • Add in Tony Chachere's Original Creole Seasoning (we just call it Tony's), cumin and smoked paprika 
  • Blend until smooth and taste-- Does it need more of something? When you're confident of owning the flavor, spoon into air-tight container and chill until ready to serve with veggies, naan or crackers
Yep. It's that simple! Go play with your food! Let me know how it turned out...
"Sam"

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