Fitness & Nutrition

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Showing posts with label Challenge. Show all posts
Showing posts with label Challenge. Show all posts
Tuesday, March 29, 2016

Run With Nat

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Ever run with a 13 year old boy? I have and live to tell the tale! It started with Nathaniel's desire to accompany his dad, aunt and ...
Saturday, June 6, 2015

REFIT LoveRules Challenge Day 6

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Today's #LoveRules has two parts to it, but you can handle it!  LOVE CHALLENGE #5: ASK A QUESTION. THEN LISTEN. It's one thing to as...
Wednesday, June 3, 2015

REFIT LoveRules Challenge Day 3

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This is a hard one, y'all. No one said that ‪ #‎LoveRules ‬ were easy, and today's rule is most definitely not. All month long w...
Monday, June 1, 2015

REFIT LoveRules Challenge Day 1

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Most know I'm a certified REFIT® Instructor, but did ya know REFIT® is more than just fitness?  REFIT® is a community in which lov...
Monday, December 8, 2014

December Advent Week 2

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Monthly fitness or food or photo challenges have been part of my new lifestyle for the past couple of years. But, it's December and tho...
Tuesday, December 2, 2014

December Advent Week 1

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Monthly fitness or food or photo challenges have been part of my new lifestyle for the past couple of years. But, it's December and tho...
Monday, July 7, 2014

Adding Value

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While social media tends to pander our self-regard with everything from mundane to once-in-a-lifetime events, let's consider shifting...
Tuesday, January 7, 2014

ImpACT Challenge 2014!

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Wanna stay ACTivated? Starting Sunday night, January 12, a stress-free, do-able nutrition & fitness challenge will ...