Tuesday, June 23, 2015

REFIT LoveRules Challenge Day 23

Can we ask you to do something?  If you're not okay, SAY SO.

LOVE RULES CHALLENGE DAY 23: STOP PRETENDING YOU'RE FINE.

Whether it's something small like a really funky day or something major like depression -- tell someone. Pretending you're fine is only hurting you. 

We hope each one of you has someone you can confide in, but if you don't we want you to know we're listening.  

Sometimes just getting the issue off your chest can lighten your load tremendously! 

Monday, June 22, 2015

REFIT LoveRules Challenge Day 22

We hope this #LoveRules is refreshing and filled with freedom.

LOVE RULES CHALLENGE DAY 22: REGARDING MISTAKES ... IT'S OK TO MAKE & TELL!

It's easy to tell people about successes, good news and goals reached.  It gives every one a chance to applaud with you.

But people also need to hear about your mistakes.

One of the REFIT® #truths that we like to repeat again and again is this: PEOPLE ARE INTRIGUED BY PERFECTION, BUT CHANGED BY AUTHENTICITY. When we let others into the "real" of our lives -- everything changes for the better and many great lessons can be learned.

Our lives are often shared publicly and while we love rejoicing in the good, people need to see our #struggle. 

One of the most common hesitations we hear from our new REFIT® instructors is that they're afraid they're going to mess up.  Guess what?  IT'S TRUE.  Mistakes are bound to happen, and the best response is to laugh and keep on going!

So feel free to makes mistakes and feel free to share your mistakes with others.  It really is a liberating experience! AND, feel free to FOLLOW & SHARE @refitrev + #LoveRules!