I remember a number of years ago when I spotted a chocolate brownie dessert hummus at the grocery store. This foodie heart fell in love! Savory & Dessert Pumpkin Hummus
If you're a pumpkin pie lover, you may fall in love with this pumpkiny, protein-packed, sugar-free goodness! Traditional hummus uses olive oil and tahini. This recipe uses peanut butter to serve as both!
It really takes a food processor or a fancy-schmancy blender to make hummus.
DESSERT PUMPKIN HUMMUS
1 15 oz can Chickpeas
1/2 cup creamy unsweetened Peanut Butter (I prefer Skippy No Sugar Added)
1/3 cup Maple Syrup (your choice, 100% or sugar-free)
1/3 cup 100% Pure Pumpkin (puree or pack - not pie filling)1 teaspoon Vanilla Extract
2 teaspoons Pumpkin Pie Spice (make your own!)
pinch of salt
1/2 cup mini or regular dark chocolate chips (I prefer Lily's Dark Chocolate Chips)
opt. 1 scoop Vanilla Multi Collagen Protein (I prefer Ancient Nutrition)
- Combine all ingredients except for the chocolate chips into the food processor
- Pulse until smooth. You may need to scrape down the bowl occasionally
- Transfer to a different bowl or container to fold in the chocolate chips
- Chill in air-tight container in the fridge until ready to serve with apple slices, vanilla wafers or graham crackers
No comments:
Post a Comment