Tomato Pie

People accuse me of eating "weird things." Simply not true. 

For the most part, I consume fruits, veggies and grains. Quinoa is a grain similar in preparation to rice or oats. Occasionally, my plant-based protein smoothie will be green from veggie powder or purple from blueberries or brown from cocoa powder. Tofu can be seasoned, baked and added to a dish instead of meat. My homemade hummus is made from chickpeas (a.k.a. garbanzo beans)... as is the store-bought hummus. My favorite cheat food is seafood. I can devour a hefty portion of turkey at Thanksgiving! So how is that "weird?" I thought tomato gravy sounded weird when I was a kid, but it is not!


Although this recipe may sound "weird" to you, it's one of those the old timers would eat because they grew their own food, both plant and animal! Now, it's a little updated from Braum's Fresh Market headquartered in Oklahoma City!

The tip is to find flavor-FULL heirloom tomatoes. Take cash and shop your local Farmer's Market! You'll thank me, later!


Tomato Pie

3-4 large Tomatoes, peeled and sliced
1/4 to 1/2 cup of Fresh Basil leaves, cut into strips
1 Tablespoon of Fresh Oregano, finely chopped
3-4 Green Onions, greens and whites sliced 
1 cup Mozzarella, shredded/grated
1 cup Colby Jack, shredded/grated
1/4 to 1/2 cup Parmesan, shredded/grated (not the powdered pizza stuff)
1 cup Mayonnaise (I used a Vegan mayo infused with truffle oil)
S&P

Bake on a cookie sheet lined
with parchment or a Silpat

Your Choice: 1 pre-baked pie crust shell (9 inch or deep dish) OR a pie crust which has been unrolled, formed into a pie pan, fork-pricked, baked & cooled before assembling the pie. I used a frozen deep dish pie crust which I thawed, pricked the bottom with a fork and baked.

• If pie crust is not pre-baked, follow instructions on package. Let cool.
• Preheat oven 350*.
• Peel tomatoes using the hot simmering water method (scroll to bottom of post) prior to slicing.
• When toms are cool enough to handle, slice and place in colander in the sink in 1 layer. Sprinkle with salt and allow to drain for 10 minutes.
• Layer the tomatoes slices in baked pie shell. Sprinkle with fresh herbs and green onions. Season with pepper.
• In a separate bowl, combine all 3 cheeses with mayonnaise and spread mixture on top of toms to the pie shell.
• Bake for 30-45 minutes until lightly browned. (Keep a watch on it, because nobody likes burned cheese.)



Isn't she pretty!

• Let set for 10 minutes prior to slicing.

Serve with a side salad of gathered greens or a bean salad.

Note: Made with real cheese, this dish is considered "vegetarian." I'm anxious to try it with Miyoko's Artisan Cultured Vegan Cheese! Yeah, I know... that sounds "weird."

How do ya peel a tomato with boiled water?

Slice an "X" on the bottom side of the tomato skin and lower into a pot of simmering (not boiling) water. Allow to "bathe" for about 30 seconds to 2 minutes depending upon the personality of the tomato! Lift with strainer or slotted spoon and let cool in a bowl or colander in the sink. Then, slip the peel from the meat of the tomato!

GO PLAY WITH YOUR FOOD & LET ME KNOW HOW IT TURNED OUT! 

--"Sam"

Tuesday Recipe: Shrapnel Dip

When good friends get together, there's good food to go with the fun. Why bother with the plates when the party can happen standing around the kitchen island loaded with fare that brings us together? 

"Mmmm!"
"That is sooo yummy!"
"Oh my goodness!"
"I gotta have this recipe!"

One dish that had us hanging over the bowl scooping with tortilla chips was texted to me while hanging over the bowl scooping with tortilla chips! Thanks, Gabs! Now, you can hang over the bowl scooping with tortilla chips laughing it up with friends!

Shrapnel Dip

1 can White Beans (like navy beans)
1 can Black Beans
2 cans Green Giant Steam Crisp Corn! (Trust me on this!)
1-2 Avocados, diced
1-2 Red or Orange Bell Peppers, diced (Because they're pretty!)
Grape or Cherry Tomatoes, halved & quartered
Cilantro, leaves only chopped
Fresh Lime Zest & Juice
Salt & Pepper, to taste
optional: 2 Tablespoons Red Onion, finely chopped (None for me.)


Choose the sauce... What brings it all together depends on your tastebuds. I experimented with 4 different options, all to taste and texture:
(1) 3-4 Limes, zest and juice (My fave!); or
(2) Italian Dressing; or
(3) Wish-Bone Balsamic Vinaigrette; or
(4) NEW! Wish-Bone E.V.O.O. Dressing Lemon Herb (What I went with for an after party!)

• Drain AND Rinse beans and corn together in colander. Then, PAT DRY to remove excess liquid. Ain't nobody got time for soggy chip.
• Gently mix all veggies, cilantro and lime zest together.
• Squeeze lime juice over the veggie mixture.
• Decide which sauce choice to gently fold into the veggie mixture.
• Serve with tortilla chips!

Here's an idea... add a finely chopped jalapeño for some heat!

Go #playwithyourfood!

2-on-Tuesday: Bean and Mushroom Chili

Unsweetened Cocoa Powder.
What?
Yes, in chili! As it turns out, cocoa powder is a classic ingredient in Mexican cuisine. Nah, the chili doesn't taste like chocolate. Instead, it takes on an earthy, dark flavor which could be brightened with fennel...if I liked fennel...which I don't...but you might. ;)

Bean and Mushroom Chili
(Forks Over Knives, page 129)

1 large onion, peeled and diced
1 lb button mushrooms, chopped (I used Baby Portabella mushrooms.)
6 cloves Garlic, peeled and minced
1 tablespoon Ground Cumin
1 tablespoon Chile Powder
1/2 teaspoon Cayenne Pepper (I used habañero sauce.)
1 tablespoon Hershey's Unsweet Cocoa Powder
1 (28 oz) can Diced Tomatoes
2 (15 oz) cans Pinto Beans, drained and rinsed
2 cups Water
Salt, to taste
**optional: dollop of plain Greek yogurt & shredded sharp cheddar

• Sauté onion and mushrooms in a large pot over medium heat for 10-15 minutes. Use 1-2 tablespoons of water to keep the veggies from sticking OR, if you're crunched for time, use a splash of olive oil or coconut oil to sauté the veggies.
• Add garlic, cumin, chile powder, cayenne and cocoa and cook for 3 minutes.
• Add tomatoes, beans and water and simmer, covered for 25 minutes.

TIP:
*Never wash mushrooms. Brush or wipe to clean mushrooms.

Curl up on the couch with a snuggly blanket and a deep bowl of this chili on a cold, rainy night. Mmmm. Toasty inside and out!

2-on-Tuesday: White Bean Chili with Jalapeno and Lime

OH MY STARS!

My taste buds want to sing whenever Tex-Mex flavors embrace one another for that oh so wonderful combination! In this Forks Over Knives recipe, fresh limes and jalapeños are the dancing partners adding brightness to this vegan chili!

Wait...I see. You're a little scared of jalapeños. Don't be. Remove the membrane and seeds to cool off the heat, but jazzing the chili with great flavor! 

White Bean Chili with Jalapeño and Lime
(The Forks Over Knives Cookbook, page 130)

1 large Yellow Onion, peeled and diced
1 large Bell Pepper, seeded and diced (I had an orange pepper on-hand.)
3 Jalapeño Peppers, membrane and seeds removed and chopped finely
6 Garlic cloves, peeled and minced
2 tablespoons Ground Cumin
1 (28 oz) can Petite Diced Tomatoes (Do not drain)
2 (15 oz) cans Navy Beans, drained and rinsed
3 cups Vegetable Broth
Zest & Juice of 2-3 Limes 
1 cup Cilantro, chopped (I love this stuff and add double!)
Salt, to taste
**optional: Plain Greek yogurt & shredded cheddar cheese as toppings

• Sauté onion, bell and jalapeño peppers in large pot over medium heat for 7 minutes.
  
  If you have time, use the dry sauté method to reduce fat by using only a couple of tablespoons of water to keep the veggies from sticking. If you're in a hurry, use less than 1 tablespoon of olive or coconut oil to sauté the veggies.
• Add garlic and cumin and cook for 2-3 more minutes.
• Add the tomatoes, rinsed beans and veggie broth and bring to boil over hight heat.
• Reduce heat to medium and cook, covered, for 25 minutes.
• Add lime zest and juice and cilantro!

Need a little more kick? Add another jalapeño or a couple of splashes of habañero sauce! Now, we're talking!

2-on-Tuesday: Roasted Tomato & Cannellini Bean Pasta

When I started my mostly-plant-based journey in December 2012, I leaned heavily on the Forks Over Knives cookbook to learn the proverbial ropes of the vegetarian culinary world. It introduced me to the realization there are basically no rules to plant-based nutrition! Today's recipe is one such...beans with pasta! My mom would never have considered the pair in the same dish. And, because she would never, nor would I...EVER...until Forks Over Knives and a multitude of great blogs I follow of vegetarian and vegan everyday cooks!

If you're attempting to cut back on animal protein and cholesterol, consider beans as one of many options to get phyto-protein (plant-based protein). Being budget-conscious, I made slight edits to the online recipe due to what I was already in my pantry.

Roasted Tomato & Cannellini Bean Pasta
by Heather McDougall

1/2 lb Whole Wheat Spaghetti (I mixed both whole wheat with semolina to equal the 1/2 lb)
2 tablespoons of vegetable stock or water (this is for the technique known as dry sauté)
6-8 cloves Garlic, chopped
1 15 oz can Cannellini Beans, rinsed
2 15 oz cans Diced Roasted Tomatoes (I used plain the first time, I made the recipe. Later, I found the can of roasted tomatoes!)
S&P, to taste
**optional: Red Pepper Flakes, to taste
**optional: Nutritional Yeast "nooch"

• Prepare pasta according to directions.
• In skillet, sauté garlic in veggie stock or water carefully watching so as not to scorch the garlic.
• Stir-in tomatoes and rinsed beans simmering for 20 minutes.
• Season to taste, sprinkle with nooch & serve!

Just about one of the easiest and fastest nutritious meals to pull-off!

2-on-Tuesday: Provençal Tomato Gratin

Without a doubt Ina Garten, The Barefoot Contessa, is my favorite of the celebrity chefs! Her recipes just work for my tastebuds! 

Each time I've prepared this recipe, I've altered it, largely in part to the abundance of grape tomatoes on-hand. And, with only Us2 Empty Nesters, we just need 1/2 the recipe. I'll list what the recipe calls for, but feel free to make adjustments ... plus or minus.

Provençal Tomato Gratin

3 pints Cherry or Grape Tomatoes, halved
1 1/2 tablespoons plus 1/4 cup Olive Oil (I always use less oil than called for. After all, fat is fat.)
1 teaspoon Thyme (Mine was fresh frozen)
S&P
3 large Garlic Cloves, peeled & finely chopped (I didn't reduce this. I love garlic!)
1/3 cup Fresh Flat-Leaf Parsley (I didn't have parsley. Went with 1 T of dried basil!)
2 cups Bread Cubes (I prefer PANKO, instead!)

• Preheat oven to 400 degrees.
• Slice the toms into halves and toss with a tablespoon of olive oil, thyme and S&P. Spread toms evenly in baking dish. I used my 9x9 brownie dish.
• Because I halved the recipe, there was no need to drag out my big food processor to make the topping. In the same bowl I used to toss the toms, I mixed the finely chopped garlic, basil, Panko and just enough olive oil to coat the mixture.
• Sprinkle the crumbs evenly over the toms.
• Bake 40 minutes until the crumbs are golden and the toms are bubbling.

Très Yum!

2-on-Tuesday: Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto

Saturday was the first day of college football season and I was in the mood for cookin' up

some spice! Here's another offering from the Forks Over Knives cookbook! As of this writing, I've been enjoying a mostly-plant-based nutrition since December 1, 2012! 

If you are considering making a lifestyle shift with fitness and nutrition to effect your health, I do have a couple of notes for ya...

1. The first 2 weeks of your new fitness and nutrition lifestyle will be the hardest.
2. If you can swing it -OR- if your health insurance covers a yearly wellness exam, DO IT! You'll have a good base of numbers to launch forward. Find out cholesterol, weight (ugh), blood pressure, thyroid (TSH) levels, then, you'll know what type of nutrition to pursue. Don't be too overwhelmed if your physician suggests meds to control these areas. Typically they opt for fitness and nutrition as their first prescription.
3. Find a fitness regime that makes you smile -after the first 2 weeks of fatigue and muscle soreness- and STICK TO IT! Consistency is the key! The cheapest is walking or running. I love REFIT® & Zumba! Known as "The Angry Runner," I am intentionally trying to smile for a couple of seconds during each run.
4. If there's a nutrition change, the hardest parts are (1) not giving up and (2) food preparation, if you have a busy lifestyle. When I don't prepare a menu or weekend food prep for the meals ahead, my husband and I will end up making poor nutritional choices and it'll cost us more money, too.

OK. On to the good stuff...FOOD!

Quinoa-Stuffed Tomatoes with Spicy Cilantro Pesto
(page 188, Forks Over Knives cookbook)

4 large Tomatoes, topped and scooped-out
1/2 Yellow Onion, peeled and diced small
1/2 Red Bell Pepper, seeded and diced small
2 cloves Garlic, peeled and minced
2 ears Fresh Corn, kernels removed (+/- 1 cup)
1/2 (15 oz.) can Black Beans, drained and rinsed
2 cups cooked Quinoa
S&P, to taste
3/4 cup Spicy Cilantro Pesto

• Preheat oven to 350 degrees.
• Cut the tops off of the tomatoes and scoop out the flesh. Set aside while you prepare the filling.
• Place onion and red pepper in a large saucepan and dry/water sauté over medium heat for 10 minutes. I like the veggies slightly crunchy!
• Add garlic and cook for 2 minutes--careful not to scorch the garlic.
• Add corn, black beans and cooked quinoa.
• Season with salt and pepper and cook for 5 minutes.
• Mix-in the cilantro pesto.
• Spoon quinoa mixture into tomatoes, arrange in baking dish, cover with aluminum foil and bake for 30 minutes!
• Prior to serving, top with some of the pesto!

Spicy Cilantro Pesto
(page 24, Forks Over Knives cookbook)

2 cups (+/-) packed Fresh Cilantro
1/2 cup hulled sunflower seeds, toasted (I used pine nuts, instead!)
2 Jalapeño peppers, coarsely chopped (I used 2 because the tofu and nooch de-heated the peppers!)
4 cloves Garlic, peeled and chopped
Zest and juice of 1 Lime (I only had the bottle kind on hand.)
Salt, to taste
1/2 package Extra Firm Silken Tofu, drained
optional: 1/4 cup Nutritional Yeast (nicknamed "nooch")

• Combine all of the ingredients in the bowl of a food processor and pureé until smooth and creamy!
• This recipe serves as a pretty good dip for baked corn chips, too!

Food Prep Tips: 

• I had the "1/2" onion, red pepper and the 1/2 can of black beans from the previous night's recipe of Cheesy Mexican Quinoa.
• Be sure to rinse your quinoa before cooking to wash-off the bitter outside. You can't see it, but it's there! Trust me, I forgot, once, and had a little upset tummy. Same with the black beans...rinse 'em!
• To drain silken tofu (a different technique than draining firm tofu), remove from package and let sit for awhile or over night. The whey (the liquid you'll drain-off) will separate from the curd.

2-on-Tuesday: Tomato Crostini (inspired by Ina Garten, The Barefoot Contessa)

Oh. My. Goodness! Amazingly good & simple!

My son gave me Ina Garten's newest cookbook for Christmas! He knows me pretty well. It was my utmost pleasure when he wanted to cook one of the recipes for his fiance while I --not permitted to touch a thing-- coached him through it! Chicken with Wild Mushrooms never smelled so good prepared with love and you're not allowed to eat any!

Now, later in the year, as the bounty of summer's harvest piles in, I'm poring over Barefoot Contessa Foolproof Recipes You Can Trust to find a perfect vehicle for the varied colors, types and tastes of tomatoes. I used little yellow toms, red Romas and Kumato Brown Toms with fresh Basil! Of course, I just gotta play with my food, so I edited ever so slightly.

Tomato Crostini ... slightly modified

8 oz  Fat Free Cream Cheese (softened)
6 oz  Goat Cheese (softened)
2/3 cup  Extra Virgin Olive Oil
2 tablespoons  Balsamic Vinegar
Kosher Salt & Freshly Ground Black Pepper, to taste
2 tablespoons+  Simply Greek Greek Salad Spice (but one could use minced garlic and onions)
2 tablespoons  Red Wine Vinegar
2-3 lbs ripe heirloom, cherry or Roma tomatoes 1/2" chunks
3 tablespoons julienned  fresh Basil Leaves (reserve some for garnish)
Baguette sliced diagonally into 1/2"-3/4" slices, slightly toasted
opt: toasted pine nuts

• A food processor makes it easier to pulse the softened cheeses, 1/3 cup of olive oil, Balsamic Vinegar, S&P into a smooth cream; however, the same may be accomplished a little slower with a fork or whisk.
• Up to an hour before serving, whisk together the Greek spice (or minced garlic and onions) with remaining olive oil, vinegar and some S&P. Add tomatoes and basil, stirring gently and set aside for 10+ minutes. Sample a bite to see if you need to add a little more S&P.
• To assemble the crostini, spread each toast with a generous amount of cheese mixture. With a slotted spoon, place colorful tomatoes on top, gently pressing them into the cheese so they don't fall off. Sprinkle with extra basil and serve.

I served the crostini alongside a version of Ina's French Flageolet Beans (page 192) in which I added a fistful of kale to bump up nutrient content when I converted it to fit my plant-based nutrition.

So, why do I play with my food and edit a great recipe? One reason is due to my choice to eat mostly-plant-based because of high LDL cholesterol and have seen a significant decrease.  The other reason is that I use what I have in my pantry. If it's fairly comparable, the flavor will be similar. And, it's a frugal way to manage your cupboard budget as a good kitchen steward! I'd like to think Ina would approve. ;)