Pumpkin Crumb Cake

It's hard to believe I can say I've made a recipe for "decades," but that's the case with Pumpkin Crunch. Every pumpkin season I look forward to this autumnal treat. However, after being diagnosed with Hashimoto's Thyroid Disease (a word I prefer not to use), I wondered if it could be made to be healthier and non-inflammatory. The answer is yes!

My friend, Jeanene, who is a Trim Healthy Mama Lifestyle Coach, sent me a recipe from one of her friends! It's really good as is, but as you may have read in previous recipes -- I play with my food and did an edit. If I were better adept at cooking without eggs, this could have easily been vegan. I kept the eggs in the recipe, but changed other ingredients and noted them below.

Even if thyroid issues aren't in your life, you'll appreciate this being a healthier, sugar-free, gluten-free version for your family that actually tastes great!

PUMPKIN CRUMB CAKE (or Pumpkin Crunch) for those who want to cut the sugar and gluten

Cake Bottom Filling Ingredients:

• 
  3/4 cup Half and Half (I used Califia Pumpkin Spice Almond & Coconut Milk Creamer from the grocery store because it already had the spices and was a new product, this year)
• 2 cups 100 % Pure Pumpkin (not the pie filling)
• 3 large Eggs
• 1 cup Monkfruit (I used Lakanto White)
• 2 teaspoons Pumpkin Pie Spice
• 2 pinches Mineral Salt
• 1/2 teaspoon Xanthan Gum (don't be afraid of this stuff. it's a thickener that works like magic without adding to your glycemic index --meaning it won't raise your blood sugar like corn starch!)

Crumble/Crunch Topping Ingredients:

• 1 cup Gluten-Free Baking Blend (I used Trim Healthy Mama, but others are available at the store)
• 1 1/2 cups Chopped Pecans
• 1 teaspoon Pumpkin Pie Spice (you can make your own)
• 2 pinches Mineral Salt
• 1/4 teaspoon Baking Powder
• 3/4 cup Monkfruit (I used Lakanto Golden)
• 1 stick of Melted Butter (Miyoko's Creamery Butter is a wonderful vegan substitute which would have made this recipe dairy-free)

Instructions:

• Preheat oven to 350*
• Grease 9x13 (or slightly smaller) casserole dish
• Mix Bottom ingredients, together, and spread evenly in dish
• Mix Topping ingredients, together, and sprinkle over the pumpkin bottom filling
• Pour melted butter evenly over the topping
• Bake 45 minutes to 1 hour until center is set and topping light brown
• Enjoy!

These newer ingredients may seem intimidating, but they are not. They're simple substitutes for the others. Now, go play with your food and let me know how it turned out...

"Sam"

Tuesday Recipe: Pumpkin, Bean and Chicken Enchiladas

Once again, my skepticism with a pumpkin recipe impacting one of my fave genres of food turns to OH MY GOODNESS! THIS WORKS!

Hubby & I love TexMex! We could eat it 3, 4, 5 times a week! So, when somebody wants to mess with it, we're like, "Naw." But, this is #PunkinChunkin month when I like to try a pumpkin or pumpkin pie spice twist on sweet and savory dishes. Better Homes & Gardens Special Interest Publications issued the PUMPKIN edition for America's pumpkin addiction

After reading several articles online about the ancient Hispanic culture and the pumpkin, I figured the two have made a beautiful life, together. Who was I to think my Mexican food and my orange squash don't work in the same recipe?

I used a blend of the cute little Sugar Pie Pumpkin and the Japanese Kabocha Pumpkin to measure enough cooked pumpkin for this recipe. The Kabocha is a brighter, sweeter flavor -in my opinion- compliments the cumin seasoning, fresh cilantro and soft corn tortillas! It just works!

Pumpkin, Bean & Chicken Enchiladas

2-4 tsp Olive Oil (enough to sauté onion and jalapeño)
1 small Onion, chopped
1-2 Jalapeños, seeded & finely chopped
1 3/4 cups Cooked Pumpkin -OR- 1 (15 oz) can 100% Pumpkin (not pumpkin pie filling)
1 1/2 cups Water
1-2 tsp Chili Powder
1/2 tsp ground Cumin

1 can Black Beans or Kidney Beans, rinsed & drained & smooshed!
2 Chicken Breasts, cooked & shredded -OR- 2 cans of (12.5 oz) Chicken Breast
1/2 cup shredded Cheese (your preferred)
Cilantro, chopped
6-8 Corn Tortillas, softened in microwave 30 seconds between paper towels) I purchased the "Super Soft" White Corn Tortillas at Walmart and bypassed the microwave.

• Heat oven to 400*. Lightly coat square/rectangle baking dish with non-stick cooking spray.
• In medium skillet, heat onion and sauté onions & jalapeños until tender and onions are opaque.
• Stir in pumpkin and water, chili powder, cumin and heat through. If needed, add enough water (up to 1/4 cup) to your desired consistency. 
• 
  
• While this mixture is heating...Turn beans (already rinsed & drained) into a large bowl and slightly smoosh with the back of a fork.
• Add HALF of the pumpkin mixture, all the chicken and cheese and cilantro. Reserve the other HALF of pumpkin mixture to pour over the tortilla rolls, once assembled.
• 
  
• Assemble tortillas: Onto a soft(ened) tortilla, spoon about 1/3 cup bean, pumpkin & chicken mixture; roll up tortillas and place seam sides down in prepped baking dish. Pour the remaining half of pumpkin mixture over all of the assembled tortillas. COVER DISH with lid or foil.
• 
  
• Bake, covered, 15 minutes. The lid or foil keeps the tortillas and pumpkin mixture
  
  from drying out.
• Sprinkle with additional cheese, if desired, and Bake, uncovered, 10 minutes more or until heated through.
• Serve with extra cilantro, salsa or limes.

Note: I thinned the left-over filling with a little of the pumpkin mixture and poured into an oven-safe dish coated with non-stick spray. Then, topped with the remaining pumpkin mixture and crunched up tortilla chips on top with extra cheese. Made a great TexMex Lunch Bowl for later!

GO PLAY WITH YOUR FOOD! 

I'd love to hear how your enchiladas turned out and what you thought of them or how you changed the recipe to make it your own!

Tuesday Recipe: Crockpot Pumpkin Cranberry Bread

Talk about easy! Sometimes, I am skeptical and ditch a recipe before I ever attempt it, because the results seem puffed. The results -taste & texture- were not puffed with this #PunkinChunkin recipe for #31DaysofPumpkin. In fact, they were right on!

Last year was not short on busyness and we found it necessary to fire up the crockpot for food prep and dinners several times each week. At the onset of the holiday season, I found Better Homes & Gardens Special Interest Publications' Pumpkin Recipes mag with this too-good-to-be-true recipe. Yep, I ditched it thinking there was no way the texture could come out as though baked in an oven.

I was wrong.

This bread is every bit easy. Every bit full of flavor. Every bit oven-baked texture. It takes 2 hours on high. 

One note: I was thinking of making this with blueberries, instead, because I haven't seen fresh cranberries in the grocery store, yet. Then, Momma and I mulled the use of dried cranberries, like Craisins. We rehydrated less than the recipe's measurement of dried cranberries with enough hot water to cover the berries and let stand while I worked on the rest of the recipe and prepared the crockpot. When it was time to add the berries, I drained the water, patted them dry-ish with a few paper towels and referred back to recipe. They worked just fine!

Crockpot / Slow Cooker Pumpkin-Cranberry Bread

2 eggs
3/4 cup Pumpkin Purée (100% canned pumpkin)
1 cup Sugar
1/2 cup Vegetable Oil (I used olive oil.)

1 2/3 cups All-Purpose Flour
1 Tbsp Pumpkin "Pie" Spice (You can totally make your own PS.)
1 tsp Baking Soda
1/2 tsp Salt

3/4 cup Fresh or Frozen (thawed) Cranberries (or refer to the note, above)
1 Tbsp All-Purpose Flour (to coat part of the cranberries)
1/4-1/2 cup Pecans, chopped

• Coat a 4 qt Slow Cooker with nonstick cooking spray; set aside. I would suggest NOT USING the slow cooker/crockpot plastic bag liners, because of the steam issue.
• In first bowl, combine eggs, pumpkin, sugar and oil.
• In second bowl, stir together next four ingredients. 
• Add pumpkin mixture all at once to flour mixture; stir just until dry is combined. Do not over stir.
• Toss 1/2 cup of cranberries with 1 Tbsp flour and fold into batter.
• Spoon batter into prepared crock of your slow cooker (a.k.a. crockpot).
• Top with remainder of cranberries and pecans.
• Cover and cook on high for 2 hours. If possible, lift and half-turn crock insert halfway through cooking. BE CAREFUL WHEN LIFTING LID... do not let steam condensation from lid drip onto bread. Wipe the lid. After the half-turn, cover and continue cooking.
• Bread is done when toothpick comes out clean... 2 hours.
• If possible, remove crock insert from slow cooker and set on wire rack for 10 minutes, uncovered.
• Place a cutting board or plate on top of crock insert and carefully flip crock and plate, together, allowing bread to drop out of crock. THEN, turn bread over onto a wire rack to finish cooling.

NOTE: Do you know why it's necessary to coat part of the cranberries? Whenever you plan to stir-in berries, nuts, or choco chips, you want them to "suspend" in the batter while baking instead of sinking all the way to the bottom and possibly scorching. Just toss the stir-ins in a tablespoon of all-purpose flour and, then, stir into the batter!

GO PLAY WITH YOUR FOOD! I would love to hear how your bread turned out! Lemme know, below...

"Sam"

Tuesday Recipe: Pumpkin Farro Risotto with Roasted Winter Veggies

Last October, I tried this recipe for my yearly #PunkinChunkin / #31DaysofPumpkin from
Vegetarian Ventures and loved it! Of course, I would, because I sub'd in PUMPKIN! One could easily substitute their fave winter root veggies instead of my beloved orange gourd. 
Shelly Westerhausen is a foodie and food photographer with impeccable taste! I look forward to her emails tempting me to get creative in the kitchen! Oh, by the way, she is the genius of two cookbooks on my wish list and both may be purchased on Amazon or other online booksellers. The Platters and Boards book is the current #1 Best Seller and will have you looking like a pro during upcoming holiday entertaining! Check 'em out for yourself after the recipe or scroll to the bottom for your next cookbook!

PUMPKIN FARRO RISOTTO with ROASTED WINTER VEGETABLES

For the Roasted Veggies:

• 2 cups Pumpkin and/or winter veggies (carrots, potatoes, beets, sweet potatoes, etc.), chopped or cubed 
• 1 Tbsp Olive Oil
• 1 tsp Smoked Paprika (I don't know how I lived without this stuff for so long!)
• opt: S&P, to taste

For the Farro:

• 2 Tbsp Olive Oil (+ more for finishing)
• 1 Tbsp Sage Leaves, chopped (+ more for finishing)
• 1 small Onion, diced
• 1 1/2 cups Pearled Farro
• 1/4 cups Dry White Wine / Cooking Wine (You can even find this at Walmart)
• 3 cups Water
• 1/2 cup Pumpkin Puree (not the pumpkin "pie")
• 2 Tbsp Hard Cheese (purchase already shredded, vegetarian is another option)
• 1 tsp Thyme, chopped
• opt: S&P, to taste
• opt: Hazelnut Oil (I didn't have this, but don't let that stop you! I suppose, you could actually get creative, here, by adding chopped hazelnuts when toasting the faro or at the end for finishing!)

Instructions for the Roasted Veggies:

• Preheat oven to 375* and line a baking sheet with parchment paper or use a Silpat.
• Toss veggies in 1 T Olive Oil Smoked Paprika and S&P (salt & pepper) and transfer to the lined baking sheet in an even layer.
• Roast 30 minutes, flipping halfway through or until the veggies are crispy on the outside and soft on the inside. Remove from oven and set aside.

Instructions for the Farro:

• Heat Olive Oil and Sage over medium heat in a large pan or skillet.
• Add Farro and let toast... watching carefully so as not to scorch... stir often, for 1 minute-ish. (It would be totally creative to toast chopped hazelnuts at this time, too).
• Add Onion and cook until opaque / translucent, stirring often for 5 minutes.
• Add cooking wine and cook until absorbed, again -- stirring often, about 2 minutes.
• Add Water,  1 CUP AT A TIME, stirring yet some more until most of the water is absorbed before adding the next cup of water. Continue until farro is soft and creamy, about 30 minutes.
• Stir-in Pumpkin Puree for a couple more minutes to heat it up.
• Remove from heat and add the Thyme (and hazelnut oil).
• Top with Roasted Veggies or Roasted PUMPKIN and season, to taste, with S&P (salt & pepper)
• Serve right away with more chopped Sage, cheese, toasted chopped hazelnuts and a drizzle of olive oil!

GO PLAY WITH YOUR FOOD! But, first, check out Shelly's books...

-Click this Link-

-Click this Link-

Tuesday Recipe: PUMPKIN SOUP

Every October I do #PunkinChunkin #31DaysOfPumpkin as a fun expo of all things pumpkin and squash and pumpkin spice. I try the newest packaged food, restaurant offerings and other pumpkiny products giving my two-cents-worth of opinion. Going with the creative flow, I try out recipes or generate some of my own concoctions.

Momma wasn't feeling too perky and I was getting pretty hungry, so we needed a quick-fix dinner. Time to either get creatively nutritious or run through the drive-thru for something not good for us. I tend to prepare to the size of the pot and end up with way too much food. So, I chose the smaller pan to limit the recipe and here's what popped out of the pot...

PUMPKIN SOUP

2 cups 100% Pumpkin (not the pie filling)
1 cup Almond Milk (or your choice of "milk")
32 ozs Vegetable Broth (the entire package)
2 Shallots, thinly sliced (or a small mild, sweet onion like Vidalia)
1 tablespoon Olive Oil, your choice
2 tablespoons to 1/4 cup Maple Syrup
1/2 teaspoon Nutmeg
**optional: 1/4 teaspoon Cinnamon
**optional: 1/2 teaspoon Curry Powder
Salt, to taste
**optional: Sriracha Sauce, added to each bowl, to taste

Note:  I did not have a clove of garlic to sauté with the onion, but the veggie broth had enough essence of garlic for this recipe.

• Sauté thinly sliced shallots (and garlic, if you choose) in just a little Olive Oil until transparent.
• Add spices to shallots and slowly stir-in "milk" and broth and maple syrup.
• Spoon-in pumpkin stirring until loosened.
• Let simmer.
• Salt, to taste.
• If you want a velvety bisque, use an immersion blender to zip all ingredients down.
• If you don't mind the thinly sliced shallots (or onions & garlic), just stir occasionally making sure the soup doesn't scorch on the bottom.
• Serve with a good bread and perhaps a dollop of sour cream. ENJOY!

Tip: Each person can add the curry or sriracha to their bowl. Add a little at a time and taste.

Go play with your food!

Pumpkin Mac & Cheese

Indulgent? You betcha!

Easy? Yes! You'll wonder why you waited so long to ditch the box of mac-n-cheese.

This is one of those base recipes to be customized to most any upgrade you can dream up... like this seasonal variation!

PUMPKIN Mac & Cheese

1-2 cups Dry Pasta, cooked (My fave is Cavatappi!)
2 tablespoons Butter or Olive Oil
2 tablespoons All-Purpose Flour
1-2 teaspoons Black Pepper
(optional: Ground Nutmeg)
Fresh Rosemary leaves, finely chopped 
2/3 to 1 cup Milk (evaporated, cow or nut)
1 cup-ish grated Gruyere Cheese, (I use a simple box grater. Cheese grates easier when cold.)
2/3 cup to 1 cup of 100% Pumpkin
Bread Crumbs or Panko

• Prepare dry pasta according to package -- to al dente! While pasta cooks...
• In large skillet, melt butter over medium heat.
• When melted, whisk in an equal amount of all purpose flour. 
• While whisking, add your black pepper and nutmeg (my preference). Don't walk away. This could scorch quickly.
• Add milk while whisking; reduce heat to allow sauce to thicken. It's ready when it coats the back of a spoon!
• At this point, add your grated cheese and rosemary and watch the melted magic happen! Taste it! Does it need more? 
• You've just created your cheesy sauce!
• Stir a little measurement of pumpkin into your sauce. Taste it. Does it need more? If so, add it!
• Toss in your cooked pasta.
• Now, you have a choice: Serve from the skillet --OR-- Pour into a casserole dish, top with bread crumbs and bake until bubbly. 

TIPS:
(1) Try Gouda Cheese instead of the Gruyere.
(2) I don't add extra salt to the pasta or the sauce, because cheese is pretty salty.
(3) Add spices, like black pepper and nutmeg, to the flour in the skillet. Spices tend to distribute better at this point.
(4) You can cook down your own pumpkin or use 100% pumpkin from a can.

LOOK AT YOU! You're a mac-n-cheese chef! Go play with your food!

Broccoli, Pumpkin & Peanut Stir-fry

During autumn, local Farmer's Markets will have pumpkins of all shapes, colors and uses. Be sure to ask him or her for the most flavorFULL for your recipes and which is best for carving the jack-o-lantern for decorating your porch!

Lenise, my friend from church, gifted me with Basmati Rice from India! I couldn't wait to stay home long enough to get creative in the kitchen using the fragrant rice. A rice cooker is my preference while cooking the veggies, because it will automatically cut-off and I don't have to babysit a pot of rice. WINNING!

For this stir-fry recipe, I diced a little more than 1 cup of the cute little Sugar Pie Pumpkin and roasted the rest to be used, later, for other recipes. Stir-fry is a quick cooking dish perfect for after work. Taking only a few minutes, the veggies cook until slightly softened. If including meat or tofu with this dish, prepare and cook before the veggies.

Broccoli and Pumpkin Stir-fry

1 Onion, diced

1 cup Pumpkin, peeled & diced

2-3 cloves Garlic, minced

1-3 large Carrots, peeled & cut

1-2 large Broccoli heads/bunches, cut into florets a.k.a. "little trees"

8 oz sliced, fresh Mushrooms

1-2 tablespoons Oil (coconut or olive)

For "heat" - Red Pepper Flakes  -OR-  Sriracha

Creamy Peanut Butter & Low Sodium Soy Sauce  -OR-  Chinese Brown Sauce (scroll toward bottom of this post)

Basmati Rice

(optional: Extra Firm Tofu drained and large diced, Chicken or other meat thinly sliced)

• Heat oil in large skillet to medium high.
• Sauté onion, pumpkin and carrots until slightly softened. Keep stirring to prevent scorching.
• Add garlic, broccoli and mushrooms. Keep stirring to prevent scorching.
• Here's when you add your choice of sauce. Turn down the heat. Pour in enough soy sauce to cover the bottom of the skillet and stir in a big glob of creamy peanut butter  --OR-- use Chinese Brown Sauce in the place of soy sauce. Because veggies are different sizes, just play around with measurements until your veggies are coated and the consistency is where you like it!
• Add heat...if you're not a wuss!
• Serve over cooked Basmati Rice and garnish with chopped peanuts.
• Enjoy!

NOTE: If using meat, cook in heated skillet, then set aside and add before serving

Chinese Brown Sauce

(Forks Over Knives... I've subbed in Molasses & Corn starch)

1/3 cup Low-sodium Soy Sauce

1/3 cup Vegetable Stock

1/4 cup Molasses

1 tablespoon Grated Ginger or Ginger Paste

2 cloves Garlic, peeled & minced

1-2 teaspoons (or more) Corn Starch, dissolved in cold orange juice (water or pineapple juice would work, too)

Combine all ingredients in a medium saucepan and cook over medium heat until thickened. If there are any left-overs, serve with meal or store refrigerated in airtight container.

OK! Go Play with Your Food!

October Skillet Hash

October Skillet Hash with Fire Roasted Tomatoes

Right up there with Christmas in December is my other favorite, ALL THINGS PUMPKIN in October!

As a foodie, I get pretty excited about ways to enjoy the little plump squash. From sweet to savory to seeds to spice, I think it's tasty, healthy and the color is pretty nice! Today's recipe is a spin on a previous recipe, Veggie Skillet Hash, originally posted in October, 2013.

So, how did I change it up? Three ways: I added diced pumpkin and sweet potatoes in my little cast iron skillet while my hubby's skillet had chicken. The third way is by listening to a reader of my blog (and sister kitchen-ninja) when she suggested I add Fire Roasted Tomatoes for that "extra juiciness." Sorry, it took me so long to get there!

October Skillet Hash

1 large, Onion, diced
1 Red Bell Pepper, diced
3 cloves Garlic, minced
1 tablespoon fresh Rosemary leaves, chopped
1 tablespoon fresh Thyme leaves
1 teaspoon ground Sage
3-4 Red Skin Potatoes (or whatever ya got), diced
1 cup Pumpkin, diced (or substitute butternut squash)
1 small Sweet Potato, peeled & diced
1 (15 oz) can Cannellini or White Navy Beans (whatever ya got), drained & rinsed
1-2 cups Kale, large stems removed & leaves coarse chopped
1-2 cans Fire Roasted Tomatoes
S&P, to taste
Red Pepper Flakes
Olive Oil
(optional: 1-2 chicken breasts, sliced thinly)

...and before Fire Roasted Toms were added.

Because my hubby doesn't care for pumpkin nor sweet potatoes, but wants meat, I divided some of the ingredients between the two cast iron skillets.

• Sauté onion and red bell pepper over medium heat in olive oil or splash(es) of water until just getting soft.
• Add garlic, herbs, diced potatoes, pumpkin and rinsed beans. Cook slowly --don't rush-- until taters and pumpkin are fork-tender, approx 20 minutes.
• Add kale, seasonings and fire roasted tomatoes and continue cooking until kale wilts and skillet is bubbly!

Serve with a good bread or cornbread or crackers, even! Enjoy!

Tip: If you have left-overs, the taters and pumpkin may soak up the "extra juiciness." Re-saucy with a little bit of water or veggie broth.

Go Play with Your Food!

"Sam"

Clandestine Pumpkin Muffin Caper

Where to begin this unsullied tale? 

My personality is weightier on the side of jovial and helpful rather than of being shy and skittish. To sneak about and share secrets is not fitting for a Southern lady and could reflect poorly on her upbringing. While my grandmother would never consider wearing jeans, I find a strand of pearls pair well with denim and a pointed toe kitten-heel. None of this has bearing on that fateful day when mystery moved in like a thick bank of fog. Shall we begin? 

It was a balmy, autumn Sunday morning in Tennessee.

I have noticed many spy novels reference the weather, time of day and location. So, I’m off to a solid start.

Walking into the foyer of the church, I was quickly pulled aside into a corner near the water fountain. With a fake bush masking the informer's face from the cheerful passersby, the Italian with the dark eyes looked me straight in the eyes and whispered with a husky voice, "Remember these 3 ingredients for the best pumpkin muffins," as he counted each of the ingredients on his fingers. 

"One box of Duncan Hines Yellow Cake Mix, one can of Libby's Pumpkin Solid Pack and one bag of Hershey's Cinnamon Chips." 

"That's it?"

"Yep, that's it."

Thinking he forgot something and because I am jovially helpful, I added, "So, you make the batter according to the package and..."

"No!" he snapped, "Empty all three into a bowl and mix together." 

Incredulous I countered. "What? No eggs?"

"No. Just those 3 ingredients." With that he disappears into the crowd.

I was unprepared. I was skeptical. How can three ingredients and no eggs create "the best pumpkin muffins"? He didn't even tell me how long to cook the muffins nor how high to set the oven temperature. Or did he? I don't remember. My mind was reeling.

Throughout the week, the clouded conversation is never far from my mind. My empty glass-domed dessert footed plate stands there in silence as if it, too, knows the secret. I stare into its emptiness as the realization of the brief encounter with the Dark Chef washes over me. This was no chance meeting.

The Mart-of-Wal is where I suspected the three ingredients may be tracked down. The 100% pumpkin pack, now culturally referred to as pumpkin puree, and the cake mix were easily acquired. However, my hand was on the bag of Hershey's when almost too late I was aware it was a decoy! Not cinnamon, but chocolate chips. This could have derailed the entire operation. Now, that some years have passed, I have discovered the Amazon. Therein, these 3 ingredients may be tracked down. There, too, the illusive gluten is freed and may be spotted with a keen eye.

Once I've retreated to the seclusion of my kitchen, it is only then I dare to open the packages and proceed with the suspicious orders, "Empty all three into a bowl and mix together." The mix is thick...too thick, I think. But, I proceed as directed and prepare the mammoth-muffin tin with a spray of Baker's Joy and a coating of cinnamon sugar in each cup. With the oven preheated to 350 degrees, I decide to bake the batter for 30 minutes. The center of the muffins are jiggly. Not good. The decision is made to add an additional 15 minutes to the baking time due to the overly large size of muffins. When the toothpick test helps to determine the pumpkin muffins are almost ready, they are baked for 10-ish minutes longer. This extra gut-wrenching time could have been avoided by using the smaller muffin tin.

The aroma is inviting. And, with the quick reflexes of years of turning-out baked pastries, each hot muffin was deftly flipped upright onto a wire rack to cool.

The ticking of the clock seems to slow and echo in my head. I can't wait. I must know if what the operative divulged to me at church is true. I split the muffin down the center to inspect the inside. So far, so good. I inhale the still warm, cinnamony heart. My mouth waters and pulse quickens. Now, for the end-all and be-all...the taste.

I couldn't believe it. Why would the man known as 'Micco' risk everything, life, and reputation, to reveal the guarded formula to me?

With that one muffin, I understood...I must have another.

With that second muffin, I understood...it was, now, my mission to reveal to the world the 3 ingredients to "the best pumpkin muffins."

2-on-Tuesday: Pumpkin Crunch

It's PUMPKIN MONTH! If you love all things pumpkiny, this is a #pumpkinchunkin must-try for you!

PUMPKIN CRUNCH

1 pkg Yellow Cake Mix
1 16 oz can Solid Pack Pumpkin
1 12 oz can Evaporated Milk (NOT Sweetened Condensed Milk)
3-4 Eggs, beaten
1 1/2 cups Sugar or 1 cup Monk Fruit Sugar
4 teaspoons Pumpkin Pie Spice (or to taste)
1/2 teaspoons Salt
1 cup Pecans, chopped
1 cup Unsalted Butter, melted

• Preheat oven to 350 degrees
• Combine pumpkin, milk, eggs, sugar, spice and salt and pour into 9x13 baking dish
• Sprinkle dry cake mix evenly over pumpkin mixture
• Top with pecans
• Drizzle melted butter over entire mixture
• Bake for 50-60 minutes until golden brown and not jiggly in the center

Super easy, this recipe is like a mouthful of autumn! Enjoy!