It's O.K. to love yourself. It's O.K. to add yourself to the list of priorities without guilt. In reality, if we don't love and take care of ourselves, we won't be able to continue loving others with the great big hearts we have, because we'll be too worn out. Even if you activate these 5 Ways to Love You in the next 2 weeks, you'll experience a beautiful expression of His love for yourself and for others.

1. Accept a Compliment. Why is it so difficult for women to graciously say, "Thank you," and leave it there? Instead, we rebuff with some quick statement of self-deprecation or roll of the eyes. Next time, someone pays you a compliment, bite your tongue and, then, thank the person with a genuine smile. It'll make you and giver feel great!

2. Create a Space. We all need a place for space in our heads, hearts and homes. It's a place to refill our love tanks. It's a place to pull away and spend time with God in prayer, journaling, studying His Word and worship. You'll be surrounded inside and out with love!

3. Get Outside. The dark days of fall and winter can lead to dark days inside the mind. Taking a walk in the sunshine -even in your jacket and mittens- can lift the heart and stir up your Vitamin D.

4. Take Your Own Advice. The encouragement you give a friend-in-need is the encouragement you need. If you give others a break, take a break. If you give others grace, extend it to yourself. If you wouldn't say "that" to someone, don't say it to yourself.

5. Extend a Hand in Love. Studies show dopamine (feel-good hormone) is released within us when we help others. Volunteer for something your heart is drawn toward. Follow through on a commitment and get ready for the love flood!

It's your turn. After putting one or more of these into place for yourself, let me know how it turned out!

~"Sam"