Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

Monday, July 17, 2017

Recipe: Veggie Broth

It's no mystery. I thought it was.

As a young wife and mom... <REPHRASE> As a young cook discovering her creative juices, I would spend money on cans and waxboard containers of chicken stock, beef broth, veggie broth, seafood stock thinking it must be a difficult, all-involving task to create. 

Nope, it's not. 

Applied knowledge is power!

We all know water adds no flavor when cooking and boiling. Grains like rice and quinoa absorb the water yielding very little flavor. Substituting broth in the place of water creates depth or layers of flavors. Suddenly, you're not trying as hard to make the bland potato tasty by adding tons of salt, because it has absorbed the flavorFULL broth!

Summer's fresh vegetable bounty is a perfect time to create a savory broth or stock to freeze until the chilly winds of fall and winter call for steamy soups and hearty stews. Making your own broth is as easy as... 

Oh, wait. The difference between stock and broth?

First, STOCK. "Livestock makes Kitchen Stock." Stock is made when the bones (sometimes, with the meat attached) are covered in water and cooked for hours until the flavor and gelatin from inside the bones is rendered. It's just this simple: Chicken Bones = Chicken Stock; Turkey Bones = Turkey Stock; and Beef Bones = Beef Stock. Same for fish. For seafood stock, I have boiled the shells and shrimp heads after peeling raw shrimp to make a broth. Purists may choose to cook the bones without adding herbs and aromatic veggies, such as onions and garlic. <meh>... to each her own. 

Vegetable Stock vs. Vegetable Broth. Keep reading...

Next, BROTH. Broth is the clear-ish liquid after the bones and extra flavor (aromatic veggies and herbs, etc.) have been strained out. Purists will be militant about clarity. If that's you, use cheesecloth to strain the broth. Not being that picky, I opt for a colander with small holes or mesh strainer over an empty container to capture the flavorFULL liquid, which may be slightly cloudy. 

How did I make my latest batch of VEGETABLE BROTH pictured in these photos?

Into a large pot or "stock" pot, I tossed in the following:

Fresh Corn Cobs. There's flavor in the cobs! I cut off the corn to use in recipes.
Root ends and tops of green onions wilting in the fridge. I sautéd the white and light green parts in a different recipe.
Bell Peppers that were soft with some bad spots. I cut out the bad spots, removed the stem, seeds and white membrane leaving the peppers in big chunks.
Large Onion or 2 cut in half with the skin and root bottom. It's all gonna be strained out.
Garlic cloves. Whole or crushed? I don't remember. Maybe, cut and tossed in.
Celery Ribs. Leafy tops and all, cut, and washed, first.
Carrots cut into big chunks.
Rosemary Stems with Leaves. It's my favorite herb.
Whole Peppercorns. I had 'em, so I used 'em.

I added enough water to cover the veggies. TIP: Do not add salt. I placed the lid loosely on pot and walked away. The veggies simmered or lightly boiled for a couple of hours. My house smelled delicious!

I let the stock cool completely, and, then, strained out the veggies. I prefer to freeze my broth in either freezer zip baggies, doubled, or in clean jars. If this is your choice, remember: Do Not Fill to the Rim. The freezing liquid expands with enough power to break a jar...in the freezer...creating a mess and splinters of glass. All your hard work of capturing a flavorFULL broth will have to be trashed. Learn from my mistake.

This cold weather season, when you start thinking soup would be perfect, take the jar(s) or baggie(s) of broth out of the freezer, place on a kitchen towel or in the sink to let thaw. Use the thawed broth  --that broth YOU made with your own two creative hands--  in your favorite recipes for a truly homemade taste! Now, you can add the salt.

FYI: Onion, bell pepper and celery are known as the "holy trinity" in Cajun cooking. GO PLAY WITH YOUR FOOD!

Tuesday, February 28, 2017

Recipe: Oyster Scallop

Today is Fat Tuesday the end of Mardi Gras and the day before Ash Wednesday when Lent begins. Lent is the 40 days of prayer and decrease prior to Easter, the observed day to remember the death, burial and resurrection of our Savior Jesus Christ for our salvation.

I grew up with seafood on the table, especially as a child living in South Louisiana. I rode in a day-time Mardi Gras float throwing out beads and other trinkets and candy. The guys would go shrimping or we'd meet the boat at the dock for fresh Gulf of Mexico crab. Momma's boiled shrimp and crab are fond memories, except when she had me peel the shrimp. Her gumbo is still a staple at Christmas!

This recipe was not part of my childhood, but found its way to my table as a married woman. I have not made it very often and I don't even know why. It's light and creamy and can be a side or the entreé for any old day or for today! The simple ingredients can be found at your local grocer. In fact, you probably have the majority of the recipe in your cupboard, right now! Quickly go check!

Oyster Scallop

1 (15 ozs.) can Cream-Style Corn
1 (15 ozs.) can Whole Kernel Corn, drained
1 (12 ozs.) can Evaporated Milk -OR- 12 ozs. Milk
1/2 cup to 3/4 cup Roasted Red Peppers, chopped (from a jar on the pickle aisle)
5 large Eggs, slightly beaten
1/2 teaspoon Ground Pepper
1/2 teaspoon Ground Red Pepper
1 pint Shucked Oysters, drained & chopped
1 box Ritz Crackers, coarsely crushed (use as many as it takes)
*wait to add salt after it cooks, because the oysters and crackers are salty*

  • Preheat oven to 325*F.
  • Combine both cans of corn (remember to drain the whole kernel corn), milk, red pepper, eggs (slightly beaten) and pepper.
  • Stir in chopped oysters.
  • Pam or grease 2 loaf pans -OR- a 2 quart baking dish.
  •  Cover the bottom with a generous amount of crushed crackers.
  • Spoon a good layer of the oyster and corn mixture over the crackers. 
  • Add another layer of crackers and another layer of the oyster and corn mixture and top with a layer of crackers.
  • Bake on a cookie sheet -just in case- for 45 minutes to 1 hour or until the center is set. During baking the scallop will rise up high! As it starts to cool, it will sink back down.
Now, throw on some Cajun Mardi Gras music and enjoy your creation with some buttery garlic french bread! Mmmm!

The Dessert Menu:
King Cake is the traditional Mardi Gras dessert. It's a pastry (sometimes a layered cake) shaped in a circle usually with a preferred filling of cinnamon & pecans or sweetened cream cheese, bavarian custard or fruit and elaborately decorated in the colors of Mardi Gras, green, purple and gold. A tiny, toy baby is tucked inside -after baking- so that the person who finds Baby Jesus is the King of that Mardi Gras celebration and brings the King Cake, next year. There is much symbolism in this dessert as it used to remember the 3 kings looking for the Christ Child. Circular for the path the kings took so Herod could not find Jesus. And, of course, the Baby Jesus is found by the seeker.

Tuesday, May 3, 2016

Tuesday Recipe: Shrapnel Dip

When good friends get together, there's good food to go with the fun. Why bother with the plates when the party can happen standing around the kitchen island loaded with fare that brings us together? 

"Mmmm!"
"That is sooo yummy!"
"Oh my goodness!"
"I gotta have this recipe!"

One dish that had us hanging over the bowl scooping with tortilla chips was texted to me while hanging over the bowl scooping with tortilla chips! Thanks, Gabs! Now, you can hang over the bowl scooping with tortilla chips laughing it up with friends!

Shrapnel Dip

1 can White Beans (like navy beans)
1 can Black Beans
2 cans Green Giant Steam Crisp Corn! (Trust me on this!)
1-2 Avocados, diced
1-2 Red or Orange Bell Peppers, diced (Because they're pretty!)
Grape or Cherry Tomatoes, halved & quartered
Cilantro, leaves only chopped
Fresh Lime Zest & Juice
Salt & Pepper, to taste
optional: 2 Tablespoons Red Onion, finely chopped (None for me.)


Choose the sauce... What brings it all together depends on your tastebuds. I experimented with 4 different options, all to taste and texture:
(1) 3-4 Limes, zest and juice (My fave!); or
(2) Italian Dressing; or
(3) Wish-Bone Balsamic Vinaigrette; or
(4) NEW! Wish-Bone E.V.O.O. Dressing Lemon Herb (What I went with for an after party!)

  • Drain AND Rinse beans and corn together in colander. Then, PAT DRY to remove excess liquid. Ain't nobody got time for soggy chip.
  • Gently mix all veggies, cilantro and lime zest together.
  • Squeeze lime juice over the veggie mixture.
  • Decide which sauce choice to gently fold into the veggie mixture.
  • Serve with tortilla chips!
Here's an idea... add a finely chopped jalapeño for some heat!

Go #playwithyourfood!

Tuesday, April 29, 2014

2-on-Tuesday: Roasted Pepper & Corn with Quinoa

I needed a quick vegetarian, Tex-Mex-tasting, protein-packed filling for a tortilla or topping for a salad or I was gonna blow my nutrition budget!

To truly get the roasted effect I was craving, there should be gas in the grill. I didn't have time...I WAS HAWNGRY! I turned the oven up to 400 degrees at a medium broil, placed the orange bell pepper in the little cast iron skillet and monitored the roasting while occasionally turning the pepper with tongs.

Attempting to achieve a fire-roasted effect on the corn didn't pan out, too well. Will try, again, when the grill is fired up! I used what I cooked, but should have gone with fresh corn. Live and learn!

What I wanted was Chuy's Creamy Jalapeno Dip. What I opted for was a very ripe avocado partly diced and partly smooshed with shredded sharp cheddar to serve as the "creamy" binder for the recipe with a very large jalapeño chopped small for that bite I like! With the lime zest and juice, my hubby never suspected avocado was even near his mouth! (Sneaky wife stands smiling while hubby enjoys his tortilla!)

Cilantro is the star with quinoa receiving the supporting
role! You'll probably want to double or triple the entire recipe if serving a family.

Roasted Pepper & Corn with Quinoa!

1 cup cooked Quinoa
1 cup Corn
1 orange or red Bell Pepper, roasted, skinned, seeded & diced
4 Green or Spring Onions, sliced (I'm not fond of raw onions)
1 - 15 oz can Black Beans, drained & rinsed (I used half of the can)
1 bunch Cilantro, chopped
1-2 large Jalapeños, chopped small
1-2 very ripe Avocados, partly diced & partly smooshed with
1/2 cup shredded Sharp Cheddar
Zest and juice from 1-2 Limes
1 teaspoon ground Cumin or Adobo
Salt, to taste
Tortillas or salad greens

  • Combine all of the ingredients in a large bowl and mix well!
  • If your quinoa is still warm, it will somewhat "melt" the very ripe avocado with shredded cheese!
  • Remember, this is NOT an exact science, so add and subtract with what your mouth likes!
  • Serve chilled over a bed of salad greens OR stuffed into a warm tortilla!

It curbed my hawnger in a nutritious way and there were left-overs for another meal! <cha-ching!>

#GoPlaywithYourFood

Tuesday, March 25, 2014

2-on-Tuesday: Corn Chowder

I can hardly wait for fresh summer veggies! Nothin' tastes like a homegrown tomato! The flavors are more intense. Heirlooms are available. And, I love supporting my local farmer! Once things start ripening, head down to your local Farmers Market --take cash-- and smell and taste your country-side!

At one time, I had an entire shelf in my freezer loaded down with gallon bags of Ripley Tomatoes from Ripley, Tennessee!

I pushed the season with this recipe from Forks Over Knives, but soups and chowders make me smile and so settled for frozen, fresh and canned to triple the recipe and serve this thick offering at our LifeNet Life Group at church. My hubby said he needed some extra spice. With the left-overs, I added a can of Rotel Tomatoes & Chilies!

Corn Chowder
(page 93, Forks Over Knives) **Below is the single recipe. I tripled it for my group!**

2  Onions, peeled & diced
2 Red Bell peppers, seeded and diced
3 ears of Corn, kernels removed (about 2 cups) Go for frozen or canned until fresh is available!
3 cloves Garlic, peeled and minced
2 large Russet Potatoes, diced (Rarely do I peel my taters.)
1 1/2 lbs Tomatoes (about 4-5 medium), diced (I went with the darkest Roma and slicing toms.)
6 cups Veggie Stock (available in the grocery store)
3/4 cup Fresh Basil, finely chopped
S&P, to taste
**optional: Rotel Tomatoes & Chilies

  • In a large pot, sauté onions and peppers over medium heat for 10-15 minutes using either the dry sauté method or using a little plant-based oil.
  • Add corn and garlic. Sauté 5 more minutes.
  • Add potatoes, tomatoes and veggie stock. Bring mixture to a boil over high heat and reduce heat to medium and cook uncovered for 25-30 minutes or until potatoes are fork-tender.
  • Pureé half of the soup --in batches-- in either a blender or a food processor (which I used) with a tight-fitting lid, covered with a towel.
  • Return the pureéd soup to the pot with the remaining un-pureéd soup.
  • Add basil and seasonings.
  • Enjoy with great bread or crackers!

This is not an exact science. If you love the flavor of more onions or garlic, go for it! If you like your chowder soupier, thin it down with extra veggie stock or water OR blend less than half of the soup. Go play with your food and eat healthy!