Showing posts with label rest. Show all posts
Showing posts with label rest. Show all posts

Saturday, June 15, 2019

Follow The Twins

06.15.19.   Trust & Rest are complimentary words. In a way, they are twins. 

We see both in Psalm 23 frolicking in a meadow and making their way to the refreshing stream. Like lambs they are herded by the Good Shepherd to this scenic place. And, because they are twins connected by some unseen tether, they stay close separating just far enough each can sense the other twin's nearness. 

An onlooker could hardly distinguish the two until they moved together. Their DNA is so similar, but their personalities reveal the difference. 

Trust has that frisky nature. Meandering quietly along until he looks up alerted to something only he sees, kicks his heels, and darts forward, occasionally, headbutting another lamb. He makes it to the shore's edge, first, and calls out the invitation. 

Tenderly grazing along is Rest, the gentle-eyed sibling, who is in no hurry. Eventually he joins his brother and sees the best spot to kneel for a cool sip. Because the other sheep having been traveling in this herd for most of their lives, they've seen the twins in action and follow. Then, together, they find a nesting area in the grass to lay their travel-sore bodies and slumber deep through the night until morning's light wakes them. Strength being restored, they rise and follow The Good Shepherd out, again.

The relationship of the twins to the Good Shepherd is easily missed if not understood. In His wisdom, He has prodded and protected the herd for the entire journey in the direction that was known to Him. At times the landscape was treacherous, but from His vantage point, the path always visible. He knew each sheep from birth and watched them grow into the pet-names He lovingly bestowed. At times the herd would need a course correction, because they had wandered apart as they were busy doing what sheep do, but He found each one.

The Good Shepherd had watched little Trust and Rest move in partnership and encouraged them to continue. Each time, the flock followed the twin's behavior, He observed those sheep would be ready for the next part of the journey.

Dear Reader - Are you soul-weary? Your heart too heavy for another step? Perhaps your body aches from the daily journey weighted with a burden?

It's time. Time to follow The Good Shepherd who knows the path to the lush meadow where your needs will be met. It's time to Trust as He leads you to the safe and perfect place where nourishment awaits as a feast. It's time to Rest completely knowing He watches over you as your body, mind and soul are restored.

We can push ourselves to the physical and emotional limit, yet, feel like we have not done enough. Then, in our own weakened condition, we keep pushing until our body and mind give out.

I see this in ministry leaders and family leaders and business leaders. They work and pull and push and burn the blue light of technology late into the night trying to get an edge or get ahead not aware of the toll it's having on them and those around them. Y'all, even God the Creator rested! 

We go, go, go not eating right and not resting properly until utter exhaustion when the body begins to break down leaving the immune system compromised for a cold or some germ to take hold and the mind can no longer focus with clarity rendering decision-making and creativity lifeless. Our "machine" is forced to stop. Are you familiar with this cycle?

Probably the most debilitating is the weariness in your soul where nothing satisfies. The desire for anything feels dead. Passion has no flame. Isolation would feel so good if it didn't hurt so bad. Depression picks up a heavy blanket with its bony fingers, wraps it around your shoulders and clicks off the light leaving you to spiritually decompose.


Come to me, all you who are weary and 
burdened, and I will give you rest.
Matthew 11:28

It's time. Time to evaluate your need to Trust and Rest in the Lord's best for you.

After this morning's quiet 5 minutes of praise and prayer, Lysa TerKeurst's words in the EMBRACED Day 15 Devo sparked my soul. Let me encourage you to order or download a copy either at Amazon (click this link) or at Lysa's ministry to women, Proverbs 31 (click this link). AND... for heaven's sake -- go eat and take a nap!

Tuesday, January 28, 2014

Smiling at 50: Training Week 2

"He is faithful to 'complete that which He started' (Phil 1:6) in me."

That was an excerpt of the post from last week after receiving what I believe to be a healing in my right foot and left shin. Since then, the pain I have experienced has been more related to fatigue and exercising the muscles in that foot. Who knows how long I have been walking stiff-ankled and on the outside of my foot? But, because of this awkward, halting stride, I am having to strengthen and stretch muscles and tendons that have not been used to their full potential. My heel strikes, first. Then, my toes kind of slap the floor instead of my step rolling through the natural heel-->midfoot-->ball-->toes stride.

God will finish the healing process, just like the Word promises.

This part of the healing process reminds me of when we do not move in our potential as children of the living, loving Heavenly Father. 

For whatever reason, we have incurred an injury to our spirit which restricts our "muscle" movement in a fluid manner. A person with a critical tongue causes us to withdraw from creatively expressing His passion. Fear of the past stiffens once flexible tendons until the atrophy has us hobbled in agony avoiding life that thrives in the fullness God intended. 

Sure, I want to rush or skip the therapy, but that would not enable a correct healing. I have to face some discomfort for the healing process to fully be realized. But, I have His promise. He is faithful, trust-worthy, constant, true, and committed to completing the process in me.

The 10K training has not gone according to schedule, this week. But, I have run, planked, walked, lifted weights, stretched and rested. And, I have served others, testified, cried and given glory to the Great Physician!

Saturday, June 1, 2013

#BackonTrACT: Week 1

(from Runner's World)
After a two month hiatus from pursuing good fitness and nutritional choices, I'm #BackonTrACT! Yeah, yeah, I know. I chose the incorrect spelling of track to intentionally compliment the #impACTforLife plan from January, 2013.

If, like me, you found yourself: (choose one) just too stinkin' busy, traveling, suffering from sickness or injury or simply not wanting to think about it because you wanted that whole pan of double-fudge brownies, THEN LET'S GET #BackonTrACT, together!

You don't have to follow my plan exactly. I do know to see change, you gotta act. Adjust my plan to meet your goals! I turn 49, this month. It's my goal to be #fitby50. My son gets married this September. It's my goal to look great in all of those wedding pictures!

If you're on Twitter, add the hashtag (#BackonTrACT) to your posts so our group can cheer one another! So, let's do this!

-------------------------------


#BackonTrACT – Week 1
**Nothing changes until you ACT!**

Use Saturday and/or Sunday to prep for the week!

Monday

Nutrition: Track your water intake today.
Try to drink your body weight in ounces of water...EVERYDAY!
Tips to drink more water: 
    Carry a water bottle with you everywhere
    Add flavor to your water with citrus, fruits, mix-ins
    Don't wait until you're thirsty - sip throughout the day
    Drink a big glass of water before each meal

Fitness: MOVE! 
I smile when I Zumba! I frown when running. Hoping to change that.
    Set a weekly fitness goal(s). (Walk 4 mornings. Zumba 3x this week.)
    Start where you are and add some ACTion. Go for a walk at lunch or join me for Zumba!

Tuesday

Nutrition: 5 "Meals"
(Breakfast, Midmorning, Lunch, Midafternoon, Dinner)
Tips: 
    Fiber up! Oats are my go-to grain!
    A piece of fruit with a few nuts is a good mid-am/pm meal!
    Lunch should be fun and colorful with lots of water!
    Think fulfilling instead of filling your gut full of fat and calories.

Fitness: TRACT! 
Don't be tempted to slack off, today.
    When you least feel like moving, put on your TrACTion shoes. It's mostly all about getting your mind right! Go ahead and get dressed or shoe'd up, then you can't make an excuse.
    A tract or daily journal keeps you honest! (Today: 60 oz of water. Each meal was plant-based. No animal proteins! I really wanted that gooey brownie, but ate a banana, instead. No cardio. But did 2 sets of 25 tummy crunches - 50 total.)

Wednesday

Nutrition: Eat the Rainbow!
Try to eat as many colors as you can in all your meals, today.
Tips: 
    Snap a pic and post it! #BackonTrACT
    Be creative.

Fitness: Weights! 
Unless you've been lifting for awhile, do repetitive sets with 2-4 lbs.  
    Consistency will pay off more than the amount you curl.

Thursday

Nutrition: Add a new food!
Previously my plant-based nutrition became boring. I had to add to it!

Tips: 
    Online research blogs, recipe sites, Facebook groups
    Be daring! Try that weird looking fruit on the produce aisle.

Fitness: Throw Down some Cardio! 
    Toss it up. Instead of walking, go swimming or cycling!

Friday

Nutrition: Fulcrum!
If I'm disciplined all week, this is the point where I need a counter-weight to keep me balanced.
Tips: 
    Instead of toppling all my hard work, how can I rework a favorite recipe to make it "safe"? 
    Online research blogs, recipe sites, social media groups

Fitness: Fulcrum! 
If I'm disciplined all week, this is the point where I need a counter-weight to keep me balanced.

Tips:
    I want this day's ACTivity to add-to the new ME that I "see" in my head. 
    Sharing this day's ACTivity with a friend or my family will build my self-value and theirs, too!
  
Use Saturday and/or Sunday to prep for the week! It takes more time and some organization to live this new lifestyle of nutrition and fitness, but it is definitely worth it! Also, one of these days needs to be a day where you rest your body. 

~"Sam"