Guest Blogger: Janay Roberts

Me in the upper left-hand corner - 2007

A Weight Loss Journey

My weight loss journey began in 2007, when I was at a point in my life when I was desperate to change my health. When my girls were ages 7 and 4 and wanted me to play with them at the park, it was very hard for me as I was extremely overweight! When my younger daughter asked me to go down the slide with her, it was a big wake-up call when I climbed up and discovered that I could not really fit. I knew then I needed to change and almost broke down in tears! If I wanted to enjoy my girls' growing up years, I had to change my lifestyle.

In April of 2007, I began that journey. I knew it was going to be a very tough journey, but realized I did not put the weight on overnight, so it was not going to come off overnight. The day I chose to begin my journey, I stepped on the scale and with tears in my eyes, I stepped off. I was 30 years old and weighed 269 pounds. I prayed, "God, I can only
do this with Your help."

I drank diet pop like crazy. I ate everything fried. I did not watch my portions. I ate tons of sweets. I ate late at night. The list goes on. Many changes needed to be made so I picked a few and started there. Knowing I could not change everything at one time, I decided to take baby steps.

Wedding day - 1997

I cut down the amount of pop and drank water with flavor packets. At the time, I could not stand drinking plain water. I cut out fried foods and watched how much I ate. 

It was amazing at how much better I started feeling and how much more energy I had!

The weight started coming off! I was determined I was going to take it off without surgeries or pills. Little by little, I kept adding disciplines to my eating habits. I limited sweets and counted calories and exercised like a crazy person. Three years ago, I completely stopped drinking pop. Withdrawals? Oh yes! But, after a few days, it was easy.

Determined, I arrived at my goal weight one month before by my birthday in March 2013, weighing in at 135 lbs! I was so excited! When I started this journey, I was in a size 22/24 plus size. My Easter dress, last year, was a size 4! I was PUMPED!

Then, in May of 2013, we lost our home and everything we owned to the F5 tornado in Moore, Oklahoma.

Having to live in a hotel for over two months, we ate out for all three meals every day. I tried to be careful, but it was hard. I purchased a set of scales after we moved into our new home. Those months of dining out and stress eating caused me to gain 34 pounds. I cried.

ME, NOW - 2014!

I have started exercising and eating healthy, again. With determination, like before, the weight IS going to come back off. I hope by this summer, I am really close to where I was!

I promise you, this journey has not been easy and there were and are still times we go places where everyone around me is eating unhealthy choices and sweets. I just ask God help me with the intentness and wisdom to make wise choices. Have I splurged? Absolutely. It is okay as long as I don't splurge daily!

I give God all the glory for getting me to this size. I can't wait to get back to my goal weight by shedding those "tornado pounds!" 

I pray He gives you the determination that He gave me!

Happy #HeartAttackComeback Day!

Terry. 1 month
after heart attack
Glacier Park - MT

December 18th is a new major holiday 

for the Allen Clan!

It's Happy Heart Day!

It's Terry-Survived-a-Heart-Attack Day!

It's #HeartAttackComeback Day!

What?! You didn't hear? On December 18, 2012, my hubby --Terry Allen-- hadn't been feeling great; however, had been keeping that fact from me for about two weeks. That morning when Terry went for a run, he didn't get very far and knew something was seriously wrong. The situation only worsened and by evening, he called me from a parking lot screaming in pain to meet him at the hospital because the ambulance had been called. Our son, Dane, and his then-fiancé, Emily, quickly met us there. 

T was life-flighted to Vanderbilt Hospital where a cardiac team quickly accessed his problem and saved my husband's life. I sat up all night in a dark corner praying, observing the attentive team and listening to the various beeps and breathing of my honey. Being a Believer in God's power for healing, I didn't need to hear comforting words of well-meaning friends, I just wanted to sense the nearness of my Savior, Jesus Christ. And, I did.

Drew & Daney.
Gotta find joy somewhere!

I can recall many details of those next few days. Too many to list. I remember waking in the waiting room to the rustling of a paper bag as our dear friend and pastor, Drew, handed me a cup of hot tea and said, "Wow. You look rough." I remember Aaron "Smiley" Farmer (my summer son) walking around the corner in the waiting room just as my emotions and fatigue collided. He brought my fave hazelnut coffee and bagels. I remember Daney fielding questions on the cellphone and becoming a man in my eyes. I remember driving away from Vandy with T riding shotgun. Kinda hard to drive with your eyes full of tears. I remember waking up early and sitting quietly with "mah mayn" in the glow of the Christmas tree reading our eReader versions of the Bible.

This year, 2013, has been Terry's #HeartAttackComeback year. In celebration of his life and the one year anniversary, I asked (um...really, I told) him when he was finished writing his post on the day before, I wanted to include it on my site, too!

Dane's Recovery Instructions
to Dad
in the Cardiac Care Unit
of Vandy

1 month anniversary
with
Lowell & Tami Hochhalter
Glacier Park - MT

Today I ran and walked 13.1 miles for 14 reasons... (or 13.1 reasons)

Mile 1 - Gratefulness. I am just happy to be alive.

Mile 2 - Fear...For one solid year I have thought about having another heart attack. Every morning it was one of my first thoughts. Every time I took my daily medicine. With every pain has come a whisper of my demise and I am flat sick of it. I will not be controlled by a spirit of fear. Period.

Mile 3 - 12/18 is the heart attack anniversary and I thought it would be great to do it before I go to the doctor tomorrow.

Mile 4 - I set a goal to run a half marathon by the end of 2013, and it was within my grasp. I honestly didn't know if my body could take it, but I refused to give up on the goal and not at

Terry & Drew.
Sunday following heart attack

least try.

Mile 5 - For everyone who struggles with depression. For the darkness that tells you your life is over...Don't believe it.

Mile 6 - For my Hebrews Eleven Life Group (a.k.a LifeNet). I wanted to knock out a hope target for them.

Mile 7 - For my Pastor and best friend, Andrew Wharton, who sat in the car and prayed for me, followed the ambulance, lobbied to get on the life flight and stayed up all night in the hospital with me. ICU will never be the same.

Mile 8 - For every person that has slugged it out this year to change and comeback from addiction, bad health or another life struggle.

Mile 9 - For all my encouraging friends who prayed and took the time to visit, call & care.

T & me.
Our first completed mile
toward the
#HeartAttackComeback

Especially Jim & Bonnie Long, Lowell Hochhalter, Tami Parker Hochhalter, Kent & Kelley Tucker Steven Morgan, Shannon Baugh Morgan, David Morgan, Randy Valimont, Terry Bailey, Glenn Burks, Larry Vine, John & Laura Driver, Roy & Cari Stone, Eduardo & Sandra Rocha, Jonnie & Curry Wethington...and more.

Mile 10 - Because I'm not a quitter.

Mile 11 - Eleven was for my mother and family. My father died in her arms from a heart attack afew years ago and when I had my episode she had to relive those memories. This one was for her peace, happiness and to give another punch in the face to worry for making her cry.

Mile 12 - I ran it for Dane Allen. No kid should have worry about his dad losing his life so early. I ran it to punch worry in the face for making my son uncomfortable. Don't mess with my kid.

T & me.
At Dane & Emily's wedding
September 14, 2013

Mile 13 - I ran it for Samalee Allen and for all of her incredible sacrifice this year in helping me get healthy. Honestly, I also wanted to destroy any fear she may deal with of losing her husband. We are one and I will not stand for fear in the eyes of my wife. 

Mile 13.1 - I ran it because there is "no sweeter name than the name of Jesus. No sweeter name that I've ever known." - Kari Jobe has sung that to me a hundred times this year and I believe it. "You are the light in my heart and my soul. You are the light to the darkness around me." Without Jesus and his help I would not be here. This whole journey is a testament to His grace and mercy. The finish was for Him.

I love you, Terry Allen. 
I love you 'til the day I die.
Together, we can conquer the world in love. 
You and I. 

Happy #HeartAttackComeback Day!

Valley of the Shadow of Death

In September of 2005, my son was diagnosed with a tumor in his left wrist. Imagine tremors quaking through me randomly each day throughout that month. Julie Wharton, my friend of many years, was beside me in a flash when she witnessed anxiety reach a point where I could not catch my breath. I do not exaggerate when I say fear would sneak up on my blindside, sink it's fangs into my jugular and chew.

Early in the process my husband, son and I used the Word of God (Bible) more like a table knife jabbing at something while blindfolded. But, then, it happened, that we got "our holy mad on" as faith was nurtured and our target came into focus. No longer wimpy saints, we wielded the Sword with spiritual strength, prayed the scriptures and aimed our hope, trust and faith into the heart of the matter!

To relieve stress, early morning jogs on the treadmill became a necessity. While in the middle of one such jog, Psalm 23:4 shot through my brain: Yea, though I walk through the valley of the shadow of death, I will fear no evil for You are with me. Your rod and staff comfort me.

At the end of that eternal month, no longer did my son's wrist ache and it was determined the tumor was not cancerous! 

I learned quite a few lessons during the actual testing period: When you don't have enough faith for yourself, friends and family strengthen you with their faith; With what you've nourished your spirit will come to the top; and, God desires to communicate with you.

Today, I was mulling over faith when, again, Psalm 23:4 shot through my brain while jogging. It occurred to me many people go through the valley of the shadow of death via different routes. Death of a dream. Death of the body. Death of a relationship. Death of a job. You get the picture. 

You may be there, now.

Convinced the Good Shepherd keeps His word and accompanies us through the valley, I am certain His staff is used to rescue us from the ledge. However, what would His rod -a different shepherding tool- be used for? I believe it is significant or it would not have been mentioned.

Here's what I think...

When my steps slow because of apathy, disobedience, anger or self-pity, He prods me forward with a strong prompting to the backside. When I'm distracted from the goal, the rod's nudge to my nose redirects my attention. When I'm frozen from fear, despair or depression, I hear the sound of His rod tapping against the hard surface reassuring He's there walking near me. And, when I don't see danger stalking me, His skillful handling of the rod clubs-in the head of the predator.

Let your faith rise. Encourage yourself in the Word. Keep moving! Some valleys simply are not meant to be inhabited, but journeyed through.

Rise Up and Be Great!

Terry & me (with my great, big boots) on "The M" overlooking Missoula, Montana
January 2013 - Almost one month from his heart attack
(photo taken by Lowell Hochhalter)

I love my honey! Few know he has written songs and poems during our marriage. Terry's creativity usually comes from his quiet times when God stirs up something from deep in his heart. If you're needing an extra shot of encouragement, then, this is for YOU!


-Spirit of Courage-

I'm the still, small burn inside you
The ember refusing to relent.
I've been placed here to encourage
I'm the one that God has sent.

Though life has knocked your wind out,
You're still a favorite to One.
You're much stronger than a dark horse,
Breathe deep, get up and run!

Hear the whisper in your spirit?
Hear me calling you to come?
Make a break for the clean air.
Shed the rags of the norm!

Climb over tragedy and average,
Don't be a victim of fate.
You were made to conquer mountains,
Rise up and be great!

Written by Terry G. Allen
2013

Priorities (Fourth Priority, Series Conclusion)

It's taken a couple of extra months to come around to the series conclusion of Priorities. Interestingly the reasons for its delayed post helps to solidify the structure.

1. God
2. Family
3. Ministry / Career
4. Myself

Here's the deal: If you or I do not take the initiative to care for ourselves, we will not have the time, desire, energy or health to focus on the first three priorities. Remember that LIFE HAPPENS beyond our control and, most of the time, takes us by surprise. Having your set of priorities firmly fixed will allow for bending, but not breaking. The following are some of my objectives:

• I’ve decided not to copy someone, but to learn from them.

• Striving for perfection leaves one emotionally and physically drained.

• I’ve learned that not many enjoy being around an insecure person who constantly shoves the baggage from her past into their laps.

• A positive attitude is vital! It keeps my eyes sparkling. It keeps me smiling. It’s a great witness for Christ…even to Christians.

• I am the only one who will take care of my body. I want to feel my best.

• I have interests and hobbies, outside the ministry and/or career, where I can refresh.

Jesus knew the necessity of rest and relaxation.

“Come ye yourselves apart into a desert place, and rest a while.”

(Mark 6:31 KJV)

Why we must “come apart” or we will “fall apart”:

Rest, Reflect, Develop Perspective, Renew and Think.

~Maury Davis

• I continue to grow. I read. I study. I observe. I listen to those who have years of experience. I attempt that which doesn’t always feel comfortable at the time. 

• Colossians 3:23 “Work hard and cheerfully at whatever you do; as though you were working for the Lord instead of people. (NLT).

Do all the good you can

By all the means you can

In all the ways you can

In all the places you can

At all the times you can

To all the people you can

As long as ever you can

 ~John Wesley

Whenever I sense internal markers which are at conflict or a decision seems difficult to settle, I pull back and examine myself within the lines of my priorities. Additionally, I pray for peace. Remember the story at the beginning of this series? Re-constructing my priorities afforded peace. I could then relax in letting God be the bedrock holding me firm. Sure, strong winds may blow a challenge against my building blocks. However, decisions based on these priorities are secure and we will receive our reward from our living, loving Heavenly Father.

I invite your own observations. If you choose to keep it private, click here for my email.

#impACTforLife ACTion Challenge - Week 3

We are half-way through the 
4-week #impACTforLife ACTion Challenge! Personally, it takes my mind and body 2 weeks to adjust to fasting or a nutritional change. Amazingly, it is then, I feel the effect of each meal. Ending the second week is the pivotal fulcrum for anyone desiring to establish good habits. It's when your effort must outweigh your excuses. We're at the "I don't see any physcial changes. What's the use?" point. Let me encourage you to keep going! Even if it's just to complete the four weeks with a community of like-goaled people!

• Keep hydrated - drink a glass of water as soon as you wake up, before each meal and during exercise - your body will thank you!
• Keep moving - your heart will thank you! 
• Keep making good nutritional choices - your family will thank you years later when they are still making those good choices because of your example!

#impActforLife – Week 3

Nothing Changes until you ACT!

Monday

Meatless Monday!

Show us your delicious meat-free eats on the impACT for Life facebook wall and using the #impACTforLife on twitter and instagram! One such tasty recipe is below.

impACT Blog: Meatless Monday

impACT Blog: Cheesy Mexican Quinoa

Tuesday

Plyo-WHAT?

You’ve heard of people doing the INSANITY workout videos. Plyometrics are designed to get your heart rate up and sweat flowing quickly! Remember, listen to your body and have fun with this. Know your abilities. If you have any questions, consult your physician, first.

impACT Blog:  Plyometric Warm-up Routine

Wednesday

Eat 3 servings of vegetables by 2pm.

No need to save all your veggies for dinner. Work them in at breakfast and lunch too! 

impACT Blog: For the Love of Kale

Thursday

Count your Blessings! After you workout, tend to the family and can sit quietly, note what you are grateful for. Life happens too fast not to inhale, be thankful and exhale. Don’t give up on your pursuit of being healthy in body, mind and spirit! Journal it!

impACT Blog: Don't Give up, You are Loved!

impACT App: Gratitude Diary

Friday

Workout with a buddy! Grab a friend, a family member or even your dog!

Even if it’s simply shooting hoops with your kids! Share your shared workout pix on the ImpACT for Life facebook wall and twitter and instagram using the #impACTforLife hashtag!

impACT Blog: Fitness Friday

Weekend

Your ACTions are having an impACT on your body and self-esteem!

Look at yourself in the mirror and, then, find 3 things you like about yourself!  Share with us on the ImpACT for Life facebook wall and on twitter and instagram using the #impACTforLife hashtag! Here we go into Week 4, the final, in our #impACTforLife ACTion Challenge! YOU GOT THIS!